Personal Training
Introduction to Personal Training Package
Three 1-hour training sessions including a fitness assessment, measurements, weigh-in and written program. Continue with at least 10 sessions of 1-hour personal training and receive two classes of your choice for free.
Intermediate Personal Training Package
Keep up your regime and have it checked by your trainer twice per month. One month pass includes two 1/2-hour training sessions. (Subject to availability)
Current Price List
 Circuit - (All classes are 8 sessions, 1 session per week, 10% discount for 2+ classes) |
| Spinning |
................................................................................................... | $120.00 |
| Drop-In Spinning |
Available on a limited basis ................................................................... | $17.62 |
| Circuit |
.................................................................................................... | $120.00 |
| Yolates |
.................................................................................................... | $120.00 |
| Boot Camp |
.................................................................................................... | $120.00 |
| Pre/Post Natal Classes |
..................................................................................................... | $120.00 |
| Fit for Golf |
.................................................................................................... | $149.00 |
| Superslow and Core Synergy |
.................................................................................................... | $149.00 |
| Fit for Hockey | ..................................................................................................... | $139.00 |
| Orientation/Technique Class | (based on a class of 4 participants).......................................................... | $60.00 |
| Punch Pass |
(10 sessions).................................................................................... | $150.00 |
| Seniors 65+ |
| Monthly Membership |
..................................................................................................... | $45.00 |
| Stretch Class |
1/2 hour (10 sessions)............................................................................. | $50.00 |
| Circuit Class |
1/2 hour (10 sessions)............................................................................. | $50.00 |
| Specialty |
| Postural Assesment |
60 minutes ...................................................................................... | $75.00 |
| Golf Swing Analysis |
30 minutes ...................................................................................... | $75.00 |
|
30 minutes ...................................................................................... | $50.00 |
| Products |
| Headphones |
.................................................................................................... | $16.95 |
| Ear Buds |
.................................................................................................... | $8.95 |
| 55 cm Stability Ball | ..................................................................................................... | $32.00 |
| 65 cm Stability Ball | ..................................................................................................... | $34.00 |
| Pro EVA Foam Roll | ...................................................................................................... | $34.95 |
Training Packages
| Training Packages |
| Intro to Personal Training |
3 Sessions ....................................................................................... | $135.00 |
| Intermediate Personal Training |
One month drop in pass includes two 1/2-hour personal training sessions.............. | $110.00 |
| Personal Training - 1 Person |
1 - 9 Sessions ................................................................................... | $70.00 |
| (PT) 10 Session Package |
Package expires after 12 weeks ............................................................. | $650.00 |
| (PT) 20 Session Package |
Based on two times per week. Expires after 12 weeks.................................... | $1200.00 |
| (PT) 30 Session Package |
Based on 3 sessions per week. Expires after 18 weeks................................... | $1650.00 |
| Partner Training |
1 - 4 Sessions.................................................................................... | $45.00 ea |
| Partner Training | 5 - 9 Sessions.................................................................................... | $40.00 ea |
| Partner Training | 10 or more sessions............................................................................. | $35.00 ea |
| Small Group Training - 3 people | 1 - 4 Sessions.................................................................................... | $38.00 ea |
| Small Group Training - 3 people | 5 - 9 Sessions.................................................................................... | $33.00 ea |
| Small Group Training - 3 people | 10 or more Sessions............................................................................. | $28.00 ea |
| 1/2 hour sessions | ..................................................................................................... | $35.00 |
| Monthly Drop-in individual training | Monday to Friday between 12-4 pm or by appointment ................................... This is only available to clients being personally trained or are attending classes |
$45.00 |
| Orientation/Technique |
3 one-on-one 45-minute sessions .............................................................. | $135.00 |
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| * GST is applicable to all packages |
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| * 24 Hours notice of cancellation is required |
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| * Less then 24 hours notice will be treated as a used session |
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| * Additional $15.00 per session for In Home Sessions |
